Refined low-fiber diets disrupt amygdala function and emotional memory in seniors, independent of high fat or sugar intake.
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Maroc - Times of India - Life & Style - 18/11/2024 01:30
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article highlights seven protein-rich foods, including chicken breast, tofu, Greek yogurt, eggs, lentils, tuna, and Parmesan cheese. It provides insights on their protein content and offers practical tips on incorporating them into various meals for optimal protein intake.
Refined low-fiber diets disrupt amygdala function and emotional memory in seniors, independent of high fat or sugar intake.
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