Creatine supplements can be particularly beneficial for building strength. Chay_Tee/ Shutterstock Creatine is one of the most popular sports...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from...

This “fifth pillar of health” is often dismissed as entertainment.

The best thing you can do for your brain today takes less time than scrolling through social media. Twenty minutes of high-intensity...

Spending time in nature can make a big difference to how we feel, especially for people living in busy cities. A new study from Leiden University and...

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism without needing a gym....

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism without needing a gym....

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% compared to a single type...

By Chidinma Ewunonu-AlukoTwo medical experts have highlighted the health risks of excessive phone and social media usage, cautioning that they...

By Chidinma Ewunonu-Aluko, Ibadan Two medical experts have highlighted the health risks of excessive phone and social media usage, cautioning that...