Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost cognitive speed by up to...

Regular physical activity is known to improve brain health and lower the risk of dementia over time. But a new study from researchers at Penn State...

Mood swings can disrupt your day and make you feel out of control. While stress or hormonal shifts are often the culprits, the food you eat and how...

Mood swings can disrupt your day and make you feel out of control. While stress or hormonal shifts are often the culprits, the food you eat and how...

Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...

Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...

Scientists found that engaging in physical activity between 2.5 and 5 hours per week - the minimum amount recommended by the American...

Scientists found that engaging in physical activity between 2.5 and 5 hours per week - the minimum amount recommended by the American...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also...

Learn how non-neural cells can retain memories, opening new avenues for cognitive health and treatments and memory is not just a brain function.