Highlights: Engaging in any physical activity, even low-intensity, can improve cognitive processing speed, maki

Regular physical activity is known to improve brain health and lower the risk of dementia over time. But a new study from researchers at Penn State...

Standing desks are said to be the healthiest way to do work with it becoming a trend especially after the pandemic. Doing work while sitting is...

Overcoming mental trauma requires a combination of emotional strength, practical strategies, and supportive environment. While recovering is unique to...

A study by the University of Jyvaskyla found that personality profiles impact physical activity and sedentary behavior patterns, which could...

Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...

Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...

Scientists found that engaging in physical activity between 2.5 and 5 hours per week - the minimum amount recommended by the American...

Scientists found that engaging in physical activity between 2.5 and 5 hours per week - the minimum amount recommended by the American...