Highlights: Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical ac

Insomnia therapy for expecting mothers can significantly reduce the risk of postpartum depression, promoting better sleep and emotional health for...

Sugar, a ubiquitous substance in many diets, can significantly impact health and longevity when consumed excessively. While it provides a quick source...

Treating people in low-income countries for major depressive disorder can also help improve their physical health and household members' wellbeing,...

While poor sleep is common during and after pregnancy, Canadian researchers suggest cognitive behavioral therapy for insomnia (CBTi) as an effective...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

At the IIT Hyderabad conclave, experts underscored the urgent need to integrate mental health well-being into higher education frameworks, driven by...

Abusive language, whether directed at others or oneself, can deeply disturb one's consciousness, affecting mental and emotional well-being. When we...

Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...

Dr Maxwell Adeyemi A HEADACHE is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of...