Many people have experienced the mood boost and mental clarity that follow a good workout. Research shows that exercise can significantly reduce...

By Abiemwense Moru When Chioma Ezeakonobi, a mental health advocate and author, welcomed her second child, what should have been a joyful season...

Furthermore, noise pollution, from air and road traffic, may be linked to an increased risk of depression and anxiety, particularly for vulnerable...

Major depression is one of the most common mental health conditions in the world. In the United States alone, about one in five adults will experience...

Major depression is one of the most common mental health conditions in the world. In the United States alone, about one in five adults will experience...

Depression and anxiety are among the most common health problems in the world today. They affect people of all ages, from teenagers to older adults,...

Depression and anxiety are among the most common health problems in the world today. They affect people of all ages, from teenagers to older adults,...

Rula reports that social media can harm teen mental health, linking excessive use to issues like depression and anxiety; parental support is vital....

Rula reports that social media can harm teen mental health, linking excessive use to issues like depression and anxiety; parental support is vital....

Cannabis use has become more common in recent years, especially in countries where it has been legalized. While many people see it as a way to relax...