Compared to being inactive, aerobic exercise has an especially powerful impact on the symptoms of depression.

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable...

Many people have experienced the mood boost and mental clarity that follow a good workout. Research shows that exercise can significantly reduce...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an...

TUESDAY, Feb. 17, 2026 -- Exercise can reduce depression and anxiety symptoms, according to a study published online Feb. 10 in The British Journal of...

TUESDAY, Feb. 17, 2026 -- Exercise can reduce depression and anxiety symptoms, according to a study published online Feb. 10 in The British Journal of...

Adults with intellectual and developmental disabilities experience strikingly higher rates of anxiety and depression, along with persistent barriers...

Adults with intellectual and developmental disabilities experience strikingly higher rates of anxiety and depression, along with persistent barriers...

Adults with intellectual and developmental disabilities experience strikingly higher rates of anxiety and depression, along with persistent barriers...