Waking to loud alarms can be a shock to your system, triggering a fight-or-flight response. New research suggests a gentler, light-based wake-up can...

A University of the Philippines (UP) study has found that a guitar-based rehabilitation program can improve hand function in chronic stroke patients...

A University of the Philippines (UP) study has found that a guitar-based rehabilitation program can improve hand function in chronic stroke patients...

New research from the University of Michigan and the University of Sydney has revealed surprising insights into how calorie restriction impacts muscle...

New research from the University of Michigan and the University of Sydney has revealed surprising insights into how calorie restriction impacts muscle...

Sixty-million-year-old rock samples from deep under the ocean have revealed how huge amounts of carbon dioxide are stored for millennia in piles of...

Sixty-million-year-old rock samples from deep under the ocean have revealed how huge amounts of carbon dioxide are stored for millennia in piles of...

In the never-ending quest for better sleep, a viral but simple guideline, called the 10-3-2-1 sleep rule, is gaining popularity. But does it really...

In the never-ending quest for better sleep, a viral but simple guideline, called the 10-3-2-1 sleep rule, is gaining popularity. But does it really...

A clear picture of how fit you truly are doesn’t just come from how fast you run or how heavy you lift - your heart offers some of the most reliable...