Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and blood pressure. Their rich...

A simple string test can reveal hidden health risks. This method checks your waist-to-height ratio, a key indicator of metabolic health. It helps...

High blood pressure, also known as hypertension, is often called the “silent killer” because it rarely causes noticeable symptoms until serious...

The minerals, calcium, potassium and magnesium present in milk help blood vessels relax, while maintaining proper fluid equilibrium. The...

Nosebleeds, or epistaxis, are common but can signal serious issues, especially for those with high blood pressure or on blood thinners. Minor trauma,...

Nosebleeds, or epistaxis, are common but can signal serious issues, especially for those with high blood pressure or on blood thinners. Minor trauma,...

Getting a hypertension notification from your Apple Watch is just the start – now you need to change these 5 key habits. ......

Getting a hypertension notification from your Apple Watch is just the start – now you need to change these 5 key habits. ......

Daily consumption of skin-roasted peanuts enhances brain function, increases blood flow, and improves memory, offering a natural way to support...

Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order to lead a healthy life. Eating...