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  - ZEENEWS.INDIA.COM - Health - 11/07/2024 23:33

Exploring Yoga Poses And Breathing Techniques For Stress Reduction And Lifestyle Disease Management

The impact of these breathing techniques and yoga poses on lifestyle diseases is profound. By reducing stress levels, they can effectively lower blood pressure, improve cardiovascular health, and enhance glucose metabolism, thereby reducing the risk of hypertension, heart disease, and diabetes.

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