This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a...

​Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term...

Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and lifestyle habits play a role,...

Men's urinary habits change with age, but lifestyle factors like hydration, sitting, caffeine, and diet significantly influence prostate health....

Men's urinary habits change with age, but lifestyle factors like hydration, sitting, caffeine, and diet significantly influence prostate health....

In a study funded by the National Heart, Lung, and Blood Institute, new research from Johns Hopkins Medicine adds to existing evidence that smoking...

In a study funded by the National Heart, Lung, and Blood Institute, new research from Johns Hopkins Medicine adds to existing evidence that smoking...

National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the chance to unlock the...

National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the chance to unlock the...

Starting your day right with breakfast is crucial for metabolism and energy. Avoid common pitfalls like bathing immediately after eating, delaying...