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Maroc Maroc - Times of India - Life & Style - 13/Nov 22:30

Leading Gastroenterologist suggests 5 gut friendly protein sources

Greek yogurt is excellent because it packs a protein punch-10 g per 100 g, with a suite of probiotics, that nurture a balanced gut microbiome. The straining process removes the extra whey, leaving a velvety product that concentrates the protein. Those probiotics do more than just sit there; they can ease digestion, dial down inflammation, and even give the immune system a lift

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