For new mothers, childbirth marks a profound mental and physical shift. While the physiological system is reeling from the nine months of pregnancy...

For new mothers, childbirth marks a profound mental and physical shift. While the physiological system is reeling from the nine months of pregnancy...

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range from improved physical...

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range from improved physical...

To get the most out of your yoga session, it's important to avoid certain habits that can disrupt your flow and focus.

To get the most out of your yoga session, it's important to avoid certain habits that can disrupt your flow and focus.

The Ministry of Ayush has launched an exciting new digital initiative - a bWeekly Yoga Podcast, produced by the Morarji Desai National Institute of...

The Ministry of Ayush has launched an exciting new digital initiative - a bWeekly Yoga Podcast, produced by the Morarji Desai National Institute of...

Regular daily practice of yoga asanas is not merely an exercise routine—it's a life upgrade that strengthens the body and lifts the mind.

Regular daily practice of yoga asanas is not merely an exercise routine—it's a life upgrade that strengthens the body and lifts the mind.