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  - TRAVELINDUSTRYTODAY.COM - A La Une - 17/Jul 22:56

AVOID INFLIGHT BLOATING: Foods to skip before you fly

Whether you're jetting off on a city break or embarking on a long-haul adventure, what you eat before flying can have a major impact on how comfortable you feel in the air. Senior travel expert Jessie Chambers from Global Work and Travel shares top tips on foods and drinks to avoid before boarding – and some may surprise even seasoned travellers.

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