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  - ICBAINDEPENDENT.CA - A La Une - 03/07/2024 15:04

WELLNESS WEDNESDAY #157: Enhancing Mental Health at Work

In July, ICBA Wellness gets back to the foundation of our program: focusing on mental health amidst work. Three pieces of advice really stand out. ➕ Overcoming Negative Thinking: Negative thoughts exacerbate depression and anxiety. Recognize and challenge these thoughts. Strategies include acknowledging, ignoring, restructuring, and practicing mindfulness. Treat mental health as seriously as physical […]

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