The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new...

A study has found that the reason some people hate working out is less to do with ‘laziness’ and more to do with other qualities altogether

New research reveals that people use the dating app for distinct reasons, which can be linked to the ‘dark tetrad’ personality traits. Finding...

Less than a quarter of us hit WHO activity...

Less than a quarter of us hit WHO activity...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We...

Enjoying exercise aligned with individual personality traits boosts long-term participation and fitness gains.

HAVING Prime Minister Narendra Modi of India, the largest member of the Commonwealth family, spend two days visiting our tiny Caribbean state was...

The Australian Defence Force is urging Kimberley residents not to be alarmed by increased military activity in the region as part of Exercise Talisman...