Enjoying exercise aligned with individual personality traits boosts long-term participation and fitness gains.

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a quarter of people...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short,...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short,...

My personal philosophy on wealth building is simple: invest slightly more than necessary to achieve my financial and lifestyle goals comfortably, but...

My personal philosophy on wealth building is simple: invest slightly more than necessary to achieve my financial and lifestyle goals comfortably, but...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s...

It was US president Harry S. Truman who, in the years just after the second world war, kept a little wooden sign on his desk which read: “The buck...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We...