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  - KNOWRIDGE.COM - A La Une - 26/Jul 00:19

Cardio fitness lowers risk of early death, study finds

Regular exercise like running, cycling, or swimming could be the key to living a longer and healthier life. New research from the University of South Australia has found that people with higher levels of cardio fitness have a significantly lower risk of dying from any cause. The study, published in the British Journal of Sports […] The post Cardio fitness lowers risk of early death, study finds appeared first on Knowridge Science Report.

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