Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from...

Maintaining a healthy body involves recognizing its signals and acting accordingly. Signs of good health include peaceful sleep, quick wound healing,...

Staying physically active-even below recommended levels-can cut death risk by up to 40%, especially from heart disease. It's never too late to start...

FRIDAY, July 11, 2025 -- Consistently and increasingly accumulated physical activity (PA) is associated with a reduced risk for all-cause and...

Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline,...

Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline,...

Staying active throughout adulthood could lower your risk of death by 30% to 40%, and even starting to move more later in life can still reduce that...

Staying active throughout adulthood could lower your risk of death by 30% to 40%, and even starting to move more later in life can still reduce that...

THE proposal by the Prime Minister to raise the legal age limit for alcohol consumption and marijuana use has prompted some healthy debate. Most...

THE proposal by the Prime Minister to raise the legal age limit for alcohol consumption and marijuana use has prompted some healthy debate. Most...