Can simply moving your body help you live longer? Science says yes. Being active-even just a little-can cut your risk of early death. Whether you've...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from...

TUESDAY, July 15, 2025 — Adults who are consistently physically active have an overall lower risk of premature death, even if they pick up the...

Staying active throughout adulthood could lower your risk of death by 30% to 40%, and even starting to move more later in life can still reduce that...

Staying active throughout adulthood could lower your risk of death by 30% to 40%, and even starting to move more later in life can still reduce that...

With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle changes for liver health....

With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle changes for liver health....

Metabolic syndrome is not just one condition—it’s a group of health problems that happen together and raise your risk of heart disease, type 2...

Metabolic syndrome is not just one condition—it’s a group of health problems that happen together and raise your risk of heart disease, type 2...

Monsoon humidity poses significant heart health risks, especially for those with pre-existing conditions. High moisture levels hinder the body's...