BAVINA SOOKDEO Many people may be looking toward 2026 with renewed hope and determination around health and wellness, with just a day before the New...

The phrase 'You are what you eat' is very often used, but hardly any of us really consider how ultra-processed foods, that is to say, the most...

New Australian research adds to growing evidence that fermented foods could have a key role to play in brain function via the gut-brain axis.

New Australian research adds to growing evidence that fermented foods could have a key role to play in brain function via the gut-brain axis.

Common foods like artificial sweeteners, greasy meals, and processed snacks are silently harming your brain. These culprits trigger inflammation,...

Common foods like artificial sweeteners, greasy meals, and processed snacks are silently harming your brain. These culprits trigger inflammation,...

A new study from France shows that eating more plant-based foods isn’t always better for your heart—especially if those foods are ultra-processed....

A new study from France shows that eating more plant-based foods isn’t always better for your heart—especially if those foods are ultra-processed....

A new study from the University of Otago in Christchurch, New Zealand, has found that vitamin C plays a powerful role in keeping your skin healthy....

A new study from the University of Otago in Christchurch, New Zealand, has found that vitamin C plays a powerful role in keeping your skin healthy....