Our kidneys play a crucial role in keeping our bodies healthy. As vital organs, they filter out waste, balance fluids, and help regulate blood...

It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and cognitive speed. However, some...

A Mediterranean-style diet may help protect your oral health, new research shows. Here are the powerhouse foods to eat more of.

A Mediterranean-style diet may help protect your oral health, new research shows. Here are the powerhouse foods to eat more of.

Vitamin B3, also known as niacin, plays a vital role in maintaining a healthy liver. It helps the liver process fats efficiently, reduces...

Vitamin B3, also known as niacin, plays a vital role in maintaining a healthy liver. It helps the liver process fats efficiently, reduces...

Your diet plays an important role in helping you protect your liver health. From beetroot to walnuts, a nutritionist shares 10 foods that may help you...

Ultra-processed foods may be convenient and irresistibly tasty, but frequent consumption can quietly take a toll on your health. Packed with excess...

Ultra-processed foods may be convenient and irresistibly tasty, but frequent consumption can quietly take a toll on your health. Packed with excess...

By Frank OkekeHealth CorrespondentAs concerns about hypertension rise globally, health experts are drawing attention to one of the simplest and...