Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is typically high calorie,...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and nutrients are especially...

Your kidneys play a vital role in filtering waste, balancing fluids, and regulating blood pressure. As a result, maintaining healthy kidneys is...

Middle-aged people with health risks such as uncontrolled blood pressure, blood sugar, and cholesterol, along with unhealthy habits like poor diet,...

Inflammation is blamed for many common conditions, but what causes it and how can changing our diet help?

Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life.

WEDNESDAY, Oct. 30, 2024 -- Find it hard to take time to exercise during your busy workweek? No problem, a new study says -- one or two “weekend...

Hormone receptors work together to regulate brain function and prevent neurodegenerative diseases.

Want to get fit? Is your work schedule holding you back? Relax-weekends are for warriors! You can get fit and sharpen your mind, no matter how busy...

Eating late at night can sometimes make it harder to fall asleep, especially if you’re choosing the wrong kinds of foods. While certain snacks can...