By Chidinma Ewunonu-AlukoAs Nigeria joins the global community in celebrating World Health Day (WHD) 2026, a public health physician, Dr Omolade...

The Mediterranean diet—rich in olive oil, fish, vegetables and legumes—has long been linked to better heart health. Growing evidence suggests it...

If chips, hot dogs, frozen meals and sugary drinks are part of your daily diet, there’s new research you should know about. Related stories New...

When we talk about keeping our organs healthy, the heart and brain get all the attention, for obvious reasons. But the kidneys also require the same...

When we talk about keeping our organs healthy, the heart and brain get all the attention, for obvious reasons. But the kidneys also require the same...

When we talk about keeping our organs healthy, the heart and brain get all the attention, for obvious reasons. But the kidneys also require the same...

Can sitting reduce the risk of dementia? New research shows that mentally active sitting may protect brain health.

For many years, doctors have recommended the Mediterranean diet as a way to stay healthy. This diet includes foods like olive oil, fish, vegetables,...

For many years, doctors have recommended the Mediterranean diet as a way to stay healthy. This diet includes foods like olive oil, fish, vegetables,...

Many people think that health problems caused by diet take years to develop. However, new research suggests that the body can respond much faster than...