By Chidinma Ewunonu-AlukoAs Nigeria joins the global community in celebrating World Health Day (WHD) 2026, a public health physician, Dr Omolade...

FRIDAY, April 10, 2026 — The quality of your plant-based diet could either help or harm your aging brain. Following a healthy plant-based diet...

FRIDAY, April 10, 2026 — The quality of your plant-based diet could either help or harm your aging brain. Following a healthy plant-based diet...

Can sitting reduce the risk of dementia? New research shows that mentally active sitting may protect brain health.

Many people think that health problems caused by diet take years to develop. However, new research suggests that the body can respond much faster than...

These foods boost fibre intake, can be easily added to your daily diet, and also help prevent other health issues.

These foods boost fibre intake, can be easily added to your daily diet, and also help prevent other health issues.

Sugar substitutes have become a common part of modern diets. Many people turn to them to reduce calories, lose weight, or control blood sugar. Among...

Maintaining physical and mental health often requires a multi-faceted approach. Eating well, exercising and reducing stress are part of a healthy...

Maintaining physical and mental health often requires a multi-faceted approach. Eating well, exercising and reducing stress are part of a healthy...