Your kidneys are very important organs that help keep your body clean and healthy. They remove waste from your blood, balance fluids, and help control...

Real meals is meals that's as close to its pure state as possible. However, since processed foods turned common within the twentieth century, the...

From sleep and movement to nutrition and stress regulation, discover five simple daily habits that support brain health, focus, and emotional balance...

From sleep and movement to nutrition and stress regulation, discover five simple daily habits that support brain health, focus, and emotional balance...

TUESDAY, Jan. 20, 2026 — Did you make a New Year’s resolution to ditch ultra-processed foods and eat only whole foods? If so, you have...

TUESDAY, Jan. 20, 2026 — Did you make a New Year’s resolution to ditch ultra-processed foods and eat only whole foods? If so, you have...

Modern western diets are full of ultra-processed foods, but experts say we need to reduce our intake. Here they offer achievable alternatives

Taking care of your brain is something we should all think about—no matter our age. A new study from the AdventHealth Research Institute brings some...

Taking care of your brain is something we should all think about—no matter our age. A new study from the AdventHealth Research Institute brings some...

Many of the foods we eat every day contain preservatives. These substances help food last longer, keep its color, and prevent the growth of bacteria...