How foods could help keep your brain sharp

Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy. A diet high in sugars and processed foods can weaken brain function and harm your mental well-being. To keep your brain working at its best, you need to eat healthy foods […]

Want a younger brain? aerobic exercise could help

knowridge.com - 26/Jan 00:37

Protecting your brain as you age isn’t about one big change—it’s about habits built over many years. A new study from the AdventHealth Research...

Want a younger brain? aerobic exercise could help

knowridge.com - 26/Jan 00:37

Protecting your brain as you age isn’t about one big change—it’s about habits built over many years. A new study from the AdventHealth Research...

Scientists link popular convenience foods to a measurable loss of cognitive control

wn.com - 14:13

New research suggests that frequent consumption of ultra-processed foods is linked to a significant decline in mental wellbeing and a higher...

Scientists link popular convenience foods to a measurable loss of cognitive control

wn.com - 14:13

New research suggests that frequent consumption of ultra-processed foods is linked to a significant decline in mental wellbeing and a higher...

How a vegan diet can help prevent and manage cancer, and the foods to focus on

wn.com - 24/Jan 23:55

The benefits of a vegan diet are well documented. From promoting a healthy...

How a vegan diet can help prevent and manage cancer, and the foods to focus on

wn.com - 24/Jan 23:55

The benefits of a vegan diet are well documented. From promoting a healthy...

Whole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows

drugs.com - 20/Jan 11:01

TUESDAY, Jan. 20, 2026 — Did you make a New Year’s resolution to ditch ultra-processed foods and eat only whole foods? If so, you have...

Whole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows

drugs.com - 20/Jan 11:01

TUESDAY, Jan. 20, 2026 — Did you make a New Year’s resolution to ditch ultra-processed foods and eat only whole foods? If so, you have...

Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’

theguardian.com - 19/Jan 14:00

Modern western diets are full of ultra-processed foods, but experts say we need to reduce our intake. Here they offer achievable alternatives

Regular aerobic exercise may slow brain aging in midlife

knowridge.com - 18/Jan 00:34

Taking care of your brain is something we should all think about—no matter our age. A new study from the AdventHealth Research Institute brings some...

Rubriques :

How foods could help keep your brain sharp

Articles similaires

Want a younger brain? aerobic exercise could help

Want a younger brain? aerobic exercise could help

Scientists link popular convenience foods to a measurable loss of cognitive control

Scientists link popular convenience foods to a measurable loss of cognitive control

How a vegan diet can help prevent and manage cancer, and the foods to focus on

How a vegan diet can help prevent and manage cancer, and the foods to focus on

Whole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows

Whole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows

Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’

Regular aerobic exercise may slow brain aging in midlife

Les derniers communiqués