Protecting your brain as you age isn’t about one big change—it’s about habits built over many years. A new study from the AdventHealth Research...

Protecting your brain as you age isn’t about one big change—it’s about habits built over many years. A new study from the AdventHealth Research...

New research suggests that frequent consumption of ultra-processed foods is linked to a significant decline in mental wellbeing and a higher...

New research suggests that frequent consumption of ultra-processed foods is linked to a significant decline in mental wellbeing and a higher...

The benefits of a vegan diet are well documented. From promoting a healthy...

The benefits of a vegan diet are well documented. From promoting a healthy...

Decades of research suggests that your diet can influence the risk of various cancers. Here’s what we know.

Decades of research suggests that your diet can influence the risk of various cancers. Here’s what we know.

Managing diabetes involves understanding how food affects blood sugar. The glycemic index, or GI, ranks foods by their impact on glucose levels. High...

Managing diabetes involves understanding how food affects blood sugar. The glycemic index, or GI, ranks foods by their impact on glucose levels. High...