BAVINA SOOKDEO The year 2026 has started and many people may be highly motivated and committed to maintaining that New Year resolution of becoming...

Winter joint pain increases due to stiffness and reduced blood flow. Gentle daily stretching can ease discomfort, improve flexibility, and protect...

Highlights: Cold temperatures increase joint stiffness by reducing circulation and lubrication Gentle stretching

Cold weather can quietly worsen osteoarthritis pain by tightening joints and slowing lubrication. Orthopaedic experts explain why winter hurts more,...

Cold weather can quietly worsen osteoarthritis pain by tightening joints and slowing lubrication. Orthopaedic experts explain why winter hurts more,...

Recovery gear is not a substitute for sleep, smart training, or eating with fitness in mind, but it can make the day-after soreness far less annoying....

Recovery gear is not a substitute for sleep, smart training, or eating with fitness in mind, but it can make the day-after soreness far less annoying....

Folic acid is the synthetic form of folate (vitamin B9) that plays a vital role in cell growth, DNA formation, and red blood cell production. During...

Folic acid is the synthetic form of folate (vitamin B9) that plays a vital role in cell growth, DNA formation, and red blood cell production. During...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing...