BAVINA SOOKDEO The year 2026 has started and many people may be highly motivated and committed to maintaining that New Year resolution of becoming...

Winter joint pain increases due to stiffness and reduced blood flow. Gentle daily stretching can ease discomfort, improve flexibility, and protect...

Highlights: Cold temperatures increase joint stiffness by reducing circulation and lubrication Gentle stretching

Recovery gear is not a substitute for sleep, smart training, or eating with fitness in mind, but it can make the day-after soreness far less annoying....

Recovery gear is not a substitute for sleep, smart training, or eating with fitness in mind, but it can make the day-after soreness far less annoying....

Folic acid is the synthetic form of folate (vitamin B9) that plays a vital role in cell growth, DNA formation, and red blood cell production. During...

Folic acid is the synthetic form of folate (vitamin B9) that plays a vital role in cell growth, DNA formation, and red blood cell production. During...

Knee osteoarthritis is one of the most common joint problems in the world, affecting hundreds of millions of people. As people live longer and rates...

Knee osteoarthritis is one of the most common joint problems in the world, affecting hundreds of millions of people. As people live longer and rates...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key