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  - WN.COM - Science - 24/Jun 03:12

Future-proof your body: Beginner biohacks that could add years

Future-proof your body: Beginner biohacks that could add years If you’ve paid attention to health and wellness culture, you’ve likely encountered the word “biohacking” at least once. The term can mean different things to different people, but the gist is this: Making small but strategic tweaks to your health to help you live a longer, healthier life. For some, “biohacking” is all about tech, with an emphasis on data, wearables like Whoop or the Oura Ring, and specialized equipment like sleep-tracking beds or continuous glucose monitors. But many people can achieve their desired goals with simple changes to habits related to sleep, fitness, diet, and stress management. Still unsure what...

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