Did you know that the long-held benchmark of 10,000 daily steps is now being challenged? A recent systematic review published in The Lancet Public...

Did you know that the long-held benchmark of 10,000 daily steps is now being challenged? A recent systematic review published in The Lancet Public...

The 30-minute 'Japanese...

The 30-minute 'Japanese...

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating...

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating...

Whether you are trying to lose weight or improve muscle strength, this one desi snack can perfectly fit into your diet without adding on to the...

Whether you are trying to lose weight or improve muscle strength, this one desi snack can perfectly fit into your diet without adding on to the...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling...

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling...