It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling...

BAVINA SOOKDEO When Trinidad and Tobago Regiment soldier Emmanuel Adams, 32, collapsed and died during a football match on August 16, many peopled...

BAVINA SOOKDEO When Trinidad and Tobago Regiment soldier Emmanuel Adams, 32, collapsed and died during a football match on August 16, many peopled...

As soon as I read the title, I'm sure many people still don't know this brand. Honestly, I was a bit confused when I received this watch and was asked...

When we think about exercise and mental health, we often imagine that any movement is good movement. But a new study from the University of Georgia...

When we think about exercise and mental health, we often imagine that any movement is good movement. But a new study from the University of Georgia...

KEEON TAYLOR Every workout takes something out of you. Muscles ache, energy dips, and sometimes you wonder if all the effort is worth it. You may...

When it comes to heart health in people with type 2 diabetes, the focus is often on diet and exercise. But a new study reveals some surprising factors...

When it comes to heart health in people with type 2 diabetes, the focus is often on diet and exercise. But a new study reveals some surprising factors...

“I know how to make the hard things look really easy,” Addison Rae tells the O2 Academy Brixton crowd, dancing around the stage in a dazzling...