THURSDAY, Aug. 21, 2025 — Omega-3 fatty acids have been shown to have a variety of potential health benefits, including a lower risk of heart...

THURSDAY, Aug. 21, 2025 — Omega-3 fatty acids have been shown to have a variety of potential health benefits, including a lower risk of heart...

People who live in the so-called “Blue Zones,” regions of the world where lifespans are often longer than average, share many lifestyle habits....

People who live in the so-called “Blue Zones,” regions of the world where lifespans are often longer than average, share many lifestyle habits....

Research into Blue Zones - regions of the world where people tend to live longer - shows that having a sense of purpose in life may help people live...

Eating too much red meat—especially processed red meat like bacon, sausage, and bologna—could raise your risk of memory loss and dementia,...

Eating too much red meat—especially processed red meat like bacon, sausage, and bologna—could raise your risk of memory loss and dementia,...

FRIDAY, Aug. 29, 2025 — The shingles vaccine not only protects against the painful skin infection, but also might provide heart health benefits,...

TUESDAY, Aug. 19, 2025 — Want to keep your brain healthy as you age? Regularly volunteer some of your time to your community, neighborhood,...

TUESDAY, Aug. 19, 2025 — Want to keep your brain healthy as you age? Regularly volunteer some of your time to your community, neighborhood,...