Milind Soman, at 59, continues to inspire with his dedication to fitness. He emphasizes overcoming laziness as the primary challenge, advocating for...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve cardiovascular health and...

Aamir Khan's dedication to his roles is evident in his remarkable physical transformations, particularly for 'Dangal.' He emphasizes that nutrition is...

Aamir Khan's dedication to his roles is evident in his remarkable physical transformations, particularly for 'Dangal.' He emphasizes that nutrition is...

Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health. Incorporating ghee and...

Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health. Incorporating ghee and...

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods is associated with...

Salman Khan recently shared insights into his disciplined lifestyle and family values on 'The Great Indian Kapil Show'. He lauded his father, Salim...

Salman Khan recently shared insights into his disciplined lifestyle and family values on 'The Great Indian Kapil Show'. He lauded his father, Salim...

Frugality is the value of not wasting resources and adopting a sustainable diet that emphasizes conserving resources and avoiding waste. The...