Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or absorption. It particularly...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or absorption. It particularly...

Chickenpox is a highly contagious disease caused by the varicella-zoster virus (VZV). It mainly affects children but can also occur in adults. Once...

Oral cancer affects mouth tissues. Early detection is key. Regular dental checkups help. Tobacco and alcohol increase risk. Symptoms include sores and...

Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone health and even mental health. Here's how to add more...

Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone health and even mental health. Here's how to add more...

Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population. Cardiologist Dr. Alok Chopra...

Persistent fatigue could signal a vitamin B12 deficiency, a concern affecting nearly half of the Indian population. Cardiologist Dr. Alok Chopra...

Highlights: Eating more fruits and vegetables improves sleep that very night Daily intake of whole grains re

In today’s fast-paced world, daily nutrition often fails to meet essential requirements, especially calcium. While our body needs around 1000mg of...