Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, with short bursts of...

Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise. Even 10-minute strolls...

Exercise can enhance mental well-being but may harm it if driven by obsession, comparison, or overtraining.

Millennials and Gen Z often find their parents surprisingly healthier, despite lacking modern fitness routines. This is attributed to their active...

Highlights: Exercise boosts mood, improves sleep, and reduces symptoms of depression and anxiety Overtraining

Working officials often spend the majority of their office hours sitting at their desks while working on their computers, leading a sedentary...

Working officials often spend the majority of their office hours sitting at their desks while working on their computers, leading a sedentary...

This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the brain. Unlike intense cardio...

Less than a quarter of us hit WHO activity...

Less than a quarter of us hit WHO activity...