Consuming fewer calories is largely accepted as a way to improve health and lose weight, but a recently published study in Nature Metabolism points to...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into calorie-burning brown fat. The study...

That icy tub might not be your weight-loss savior, new research reveals cold plunges can secretly trigger hunger and undo all your fat-burning...

Ghee coffee, a traditional Ayurvedic drink, is gaining traction for its potential health benefits. This blend of coffee and ghee may aid weight loss,...

Snacking often gets a bad rap when you're trying to lose weight. But not all snacks are created equal. While some can derail your progress, others can...

Snacking often gets a bad rap when you're trying to lose weight. But not all snacks are created equal. While some can derail your progress, others can...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people lose weight, compared to a...

A study in Diabetes, Obesity and Metabolism has identified certain characteristics that might influence people's weight loss after taking prescription...

Jithin VS went through a drastic weight transformation and dropped 35 kilos without going to the gym. However, with the right kind of nutrition and...

Jithin VS went through a drastic weight transformation and dropped 35 kilos without going to the gym. However, with the right kind of nutrition and...