Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and...

Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for women's hormone balance,...

If your digestion feels sluggish, bloating keeps showing up uninvited, or you're simply curious about improving your gut health, your diet might hold...

If your digestion feels sluggish, bloating keeps showing up uninvited, or you're simply curious about improving your gut health, your diet might hold...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support...

Struggling with bloating, acidity, or sluggish digestion? A healthy gut starts with the right food choices. Dr Saurabh Sethi, gastroenterologist...

Struggling with post-meal bloating and digestive discomfort? Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi has revealed his top 10...

Struggling with post-meal bloating and digestive discomfort? Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi has revealed his top 10...

In a post shared on July 23, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Stanford, and Harvard Universities, who often shares tips on...