Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and...

Dr. Saurabh Sethi highlights everyday foods that significantly impact gut health. He recommends slightly green bananas, coffee in moderation, and...

If your digestion feels sluggish, bloating keeps showing up uninvited, or you're simply curious about improving your gut health, your diet might hold...

If your digestion feels sluggish, bloating keeps showing up uninvited, or you're simply curious about improving your gut health, your diet might hold...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support...

Struggling with bloating, acidity, or sluggish digestion? A healthy gut starts with the right food choices. Dr Saurabh Sethi, gastroenterologist...

Struggling with post-meal bloating and digestive discomfort? Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi has revealed his top 10...

Struggling with post-meal bloating and digestive discomfort? Harvard and Stanford-trained gastroenterologist Dr Saurabh Sethi has revealed his top 10...

Natural prebiotic foods like garlic, onions, bananas, and oats support gut health by feeding beneficial gut bacteria. These foods enhance digestion,...