Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and...

Dr. Saurabh Sethi highlights everyday foods that significantly impact gut health. He recommends slightly green bananas, coffee in moderation, and...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support...

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support...

Fatty liver disease is increasingly affecting even teenagers, often due to poor diet. Gastroenterologist Dr. Saurabh Sethi highlights sugary drinks,...

Fatty liver disease is increasingly affecting even teenagers, often due to poor diet. Gastroenterologist Dr. Saurabh Sethi highlights sugary drinks,...

Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple can ease discomfort....

Bloating, a common digestive issue, stems from gas, poor digestion, or food intolerances. Ginger, peppermint, and pineapple can ease discomfort....

A healthy liver is crucial for detoxification and overall well-being. The article suggests incorporating foods like leafy greens, fatty fish, olive...