Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important for our overall health and...

Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some sunshine for that Vitamin D...

Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some sunshine for that Vitamin D...

Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone health and even mental health. Here's how to add more...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and poor diet. Sunlight is...

Most people know that vitamin D helps keep bones strong and the immune system healthy. But there’s more to this “sunshine vitamin” than many...

Most people know that vitamin D helps keep bones strong and the immune system healthy. But there’s more to this “sunshine vitamin” than many...

Vitamin D is back in the spotlight as new research suggests it may help preserve telomeres—the protective ends of our DNA—and reduce age-related...

Fatty diets and obesity affect the structure and function of astrocytes, the star-shaped brain cells located in the striatum, a brain region involved...

The primary reason people in wealthy countries live longer than those in poorer countries is that they have better sanitation (e.g. clean water,...