Muscle loss, also known as muscle atrophy, is something many of us might face as we get older or when we change our lifestyle or face certain health...

Regular Exercise:   Regular physical activity has numerous benefits for mental health. When you exercise, your body releases chemicals like...

Air pollution and lung health: Exposure to harmful air pollutants during childhood can affect lung health and lead to adult bronchitis.

In a groundbreaking study, a group of scientists discovered that people with diabetes who lack enough vitamin D may be more likely to suffer from...

Maxwell Adeyemi MANY WOMEN are quite shocked and frustrated when they begin to notice those extra pounds as they approach or reach menopause. They...

Thyroid disorders affect millions of people worldwide, disrupting a wide range of bodily functions because the thyroid gland plays a central role in...

UNLESS schooled in the theory and practice of government, many public officers, including teachers, and members of the public, sometimes find it...

Balancing work, family, and personal fitness requires not just dedication, but also smart nutrition to keep energy levels high and muscles fuelled....

Researchers at the University of Turku in Finland have found a new function for an existing protein. They discovered that TIMP-1, a protein...

Here’s how to release them and find peace.