X

Vous n'êtes pas connecté

  - Times of India - Life & Style - 26/08/2024 17:30

15 benefits of 15 minutes of climbing stairs

Choosing stairs over lifts can significantly improve fitness and well-being. Research showed that climbing more than five flights daily lowers cardiovascular disease risk by 20%. Regular stair climbing aids weight loss, reduces diabetes risk, improves mental health, and boosts stamina. Climbing stairs also promotes heart and bone health, alongside enhancing mood and sleep quality.

Articles similaires

Tea or coffee? Which morning drink is better for you

times of india - 26/Jun 13:00

Tea and coffee, globally cherished beverages, offer distinct flavors and health benefits. Both are rich in antioxidants, supporting brain and heart...

THIS diet reduces the risk of diabetes, & is better than Mediterranean

times of india - 27/Jun 03:35

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces dietary acid load compared...

THIS diet reduces the risk of diabetes, & is better than Mediterranean

times of india - 27/Jun 03:35

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces dietary acid load compared...

Sorry! Image not available at this time

How Quitting Alcohol For 6 Months Improves Your Health

wn.com - 02/Jul 13:13

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss. ......

Sorry! Image not available at this time

How Quitting Alcohol For 6 Months Improves Your Health

wn.com - 02/Jul 13:13

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even weight loss. ......

Why is everyone drinking matcha? Health benefits and preparation tips you must know

times of india - 23/Jun 06:53

Matcha, a green tea powder, is gaining popularity. It offers several health benefits. It is rich in antioxidants and may improve brain function. It...

Just a daily walk can help prevent dementia and heart disease

times of india - 12:16

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where these conditions pose...

10 healthy herbal teas you must try for improved health and wellness

times of india - 02/Jul 02:30

Herbal teas, celebrated globally for their unique flavors and medicinal properties, offer a caffeine-free path to well-being. From ginger's digestive...

10 healthy herbal teas you must try for improved health and wellness

times of india - 02/Jul 02:30

Herbal teas, celebrated globally for their unique flavors and medicinal properties, offer a caffeine-free path to well-being. From ginger's digestive...

8 reasons to have a spoonful of moringa powder for breakfast

times of india - 21/Jun 07:30

Moringa powder, derived from the 'miracle tree,' offers a simple way to enhance your mornings with natural energy and essential nutrients. Rich in...