Fast food has long been a guilty pleasure - quick, satisfying and widely loved. But behind the convenience and comfort lies a hidden cost: starchy...

Fast food has long been a guilty pleasure - quick, satisfying and widely loved. But behind the convenience and comfort lies a hidden cost: starchy...

Long hours at your desk can lead to mindless snacking on chips, biscuits, and sugary drinks. In an interview with HT Lifestyle, Tanya Khanna,...

Long hours at your desk can lead to mindless snacking on chips, biscuits, and sugary drinks. In an interview with HT Lifestyle, Tanya Khanna,...

Sitting immediately after eating can impact digestion and overall body wellness. It may lead to bloating, indigestion, or acid reflux if done...

Abdominal pain in women is common, and many may overlook or downplay it. Most importantly, they confuse it with regular issues like menstrual cramps...

Abdominal pain in women is common, and many may overlook or downplay it. Most importantly, they confuse it with regular issues like menstrual cramps...

Do you love sugary drinks, packaged snacks, and hot dogs? A new study suggests you may want to think twice before making them a regular part of your...

Do you love sugary drinks, packaged snacks, and hot dogs? A new study suggests you may want to think twice before making them a regular part of your...

Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid energy crashes. Instead, focus...