Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to...

What you eat in the morning on an empty stomach often sets the tone for your entire day, including whether you feel energised throughout the day or...

What you eat in the morning on an empty stomach often sets the tone for your entire day, including whether you feel energised throughout the day or...

Have you ever been troubled because of the post-meal burn after a rich or spicy dinner? We’ve all been there, reaching for an antacid as a quick...

The good news is that the body can recover surprisingly well when sugar intake is reduced. Start small: swap sugary drinks for water, limit packaged...

The good news is that the body can recover surprisingly well when sugar intake is reduced. Start small: swap sugary drinks for water, limit packaged...

Sydney Bribing kids to eat vegetables might backfire. Here’s what to do instead Sydney, It’s a tactic many parents know well: “eat two bites of...

Sydney Bribing kids to eat vegetables might backfire. Here’s what to do instead Sydney, It’s a tactic many parents know well: “eat two bites of...

Drinking water right after eating fruits may seem harmless, but it can disrupt digestion and nutrient absorption. This habit may cause bloating,...

Drinking water right after eating fruits may seem harmless, but it can disrupt digestion and nutrient absorption. This habit may cause bloating,...