For over 30 years, doctors have recommended the DASH diet to help people reduce high blood pressure. Studies have repeatedly shown that the DASH...

The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s,...

The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s,...

New research from Washington suggests the healthiest sleep window may be much narrower than official guidance, with both very short and longer nights...

New research from Washington suggests the healthiest sleep window may be much narrower than official guidance, with both very short and longer nights...

Using in-vehicle driving data may be a new way to identify people who are at risk of cognitive decline, according to a study published on November 26,...

Using in-vehicle driving data may be a new way to identify people who are at risk of cognitive decline, according to a study published on November 26,...

A new study from York University suggests that dancing could help stop, or even improve, the cognitive decline that often happens in people with...

A new study from York University suggests that dancing could help stop, or even improve, the cognitive decline that often happens in people with...

Drinking a maximum of 3-4 cups of coffee a day may slow the 'biological' ageing of people with severe mental illness, by lengthening their...