Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also...

Highlights: Engaging in any physical activity, even low-intensity, can improve cognitive processing speed, maki

A new study suggests that significant fluctuations in cholesterol levels among older adults, not linked to changes in medication, could signal a...

Highlights: Oregano has natural antibacterial agents that fight infections Rich in antioxidants, oregano strengt

Vegetables are an essential part of a healthy diet, offering a wide range of nutrients that support your overall well-being. While every vegetable has...

Millets are often referred to as "superfoods" due to their exclusive nutritional profile and innumerable health benefits. These small, ancient grains,...

Millets are often referred to as "superfoods" due to their exclusive nutritional profile and innumerable health benefits. These small, ancient grains,...

Mood swings can disrupt your day and make you feel out of control. While stress or hormonal shifts are often the culprits, the food you eat and how...

Mood swings can disrupt your day and make you feel out of control. While stress or hormonal shifts are often the culprits, the food you eat and how...

As people grow older, the brain naturally starts to shrink, a process called brain atrophy. This gradual loss of brain cells can lead to memory...