Moderate coffee consumption is linked to reduced cognitive decline and longer life. Timing matters; morning coffee aligns with circadian...

Highlights: Following a Mediterranean diet was linked to 94% lower odds of endometriosis High intake of fruits

One seaweed superfood is so packed with protein that some fans call it a “vegetarian meatball” — and it’s also been linked to...

A new case–control study found that women with stronger adherence to the Mediterranean diet had dramatically lower odds of endometriosis. Diets rich...

It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and cognitive speed. However, some...

Highlights: Weak leg muscles and slow gait are linked to faster cognitive decline Active muscles release neuroch

Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive decline is not something...

Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive decline is not something...

Vegan diets tend to be high in fibre and low in saturated fat; but are they effective for weight loss? Both vegan and vegetarian diets can potentially...

Highlights: Heavy consumption of artificial sweeteners may accelerate memory and cognitive decline People w