Naps can boost alertness and enhance mood – but also sabotage nighttime sleep, writes Talar Moukhtarian...
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Maroc - Times of India - Life & Style - 16/12/2024 08:30
A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, particularly in adults aged 50 to 83. This great improvement stems from increased blood flow, release of mood-enhancing chemicals, and better sleep quality, especially deep sleep crucial for memory processing.
Naps can boost alertness and enhance mood – but also sabotage nighttime sleep, writes Talar Moukhtarian...
Naps can boost alertness and enhance mood – but also sabotage nighttime sleep, writes Talar Moukhtarian...
A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses) and working memory...
A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses) and working memory...
England’s involvement at the 2026 World Cup is guaranteed to generate a sizeable commercial boost across North America. Those featured on comparison...
BAVINA SOOKDEO According to the International Diabetes Federation, presently, the prevalence of diabetes is between 12 to 15 per cent of our...
BAVINA SOOKDEO According to the International Diabetes Federation, presently, the prevalence of diabetes is between 12 to 15 per cent of our...
Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential mineral supports hundreds...
The rise of modern pet technology continues, and Tractive is now leading the charge with its smart cat tracker, a compact and highly capable device...
The rise of modern pet technology continues, and Tractive is now leading the charge with its smart cat tracker, a compact and highly capable device...