Naps can boost alertness and enhance mood – but also sabotage nighttime sleep, writes Talar Moukhtarian...

Naps can boost alertness and enhance mood – but also sabotage nighttime sleep, writes Talar Moukhtarian...

​Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh Sharma, one of the...

​Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh Sharma, one of the...

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health. This increase dilates blood...

A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses) and working memory...

A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses) and working memory...

​Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term...

England’s involvement at the 2026 World Cup is guaranteed to generate a sizeable commercial boost across North America. Those featured on comparison...

Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential mineral supports hundreds...