Microwave cooking does not destroy nutrients and may preserve vitamins better than boiling due to shorter cooking time and less water use.

Microwave cooking does not destroy nutrients and may preserve vitamins better than boiling due to shorter cooking time and less water use.

By Chidinma Ewunonu-AlukoAs Nigeria joins the global community in celebrating World Health Day (WHD) 2026, a public health physician, Dr Omolade...

Discover the centuries-old secret to healthier hair: scalp massage. This simple, free technique boosts blood flow, delivering vital nutrients to hair...

Discover a simple, homemade hair growth serum using aloe vera and rice water, a staple in Korean beauty. This natural blend calms the scalp,...

Discover a simple, homemade hair growth serum using aloe vera and rice water, a staple in Korean beauty. This natural blend calms the scalp,...

As we age, the body’s needs change, and adopting healthy nighttime habits can play a big role in keeping us strong and active. One simple step is...

THURSDAY, April 9, 2026 — A hair growth product is being recalled because it could pose a serious risk to kids.The recall affects Tuymec Minoxidil...

Shaving myths debunked by experts reveal that hair doesn't grow back thicker or darker. Using shaving cream is essential for a smooth shave and dull...

Avocados are not just creamy and delicious; they are also packed with nutrients that can transform your health when eaten often. Here’s what happens...