Slow eating aids digestion, boosts nutrient absorption, and promotes fullness- simple lifestyle changes with big health benefits!

Highlights: Slow eating improves digestion, reduces overeating, and boosts nutrient absorption Eating slow

Pure jaggery powder, which is often considered a healthy alternative to refined sugar, is a traditional sweetener derived from sugarcane or palm sap....

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs it to bones, preventing...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

Learn how robotic-assisted cardiac surgery enhances precision and recovery with self-adjusting aids and improves patient outcomes.

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many soak overnight, 10-15...

Matcha green tea, derived from Japan, offers a nutrient-rich drink with numerous health benefits. It is high in polyphenols, improves brain function,...

Highlights: Onions are packed with antioxidants and may lower blood sugar levels in diabetics Sweet potato

Millets are often referred to as "superfoods" due to their exclusive nutritional profile and innumerable health benefits. These small, ancient grains,...