Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain, mood swings, excessive...

Eggshells, often discarded, are rich in calcium and minerals that promote hair growth and scalp health. Preparing and using eggshell powder in hair...

As indoor lifestyles become more prevalent due to work-from-home arrangements and urban living conditions, the risk of vitamin D deficiency rises...

Cedarwood oil is a natural remedy known for boosting hair growth by improving blood circulation and strengthening hair follicles. Learn how to...

Sadabahar, or the periwinkle flower, is known for its health benefits, including promoting hair growth. With antioxidants, anti-inflammatory...

Mooli ka Ras is packed with essential nutrients and antioxidants that promote hair growth and overall scalp health. By consuming or applying radish...

Mulethi (licorice root) has been used for centuries in traditional medicine to promote hair growth and strengthen hair follicles. It is considered a...

Air pollution and vitamin B12 deficiency are emerging as major causes of India's rising anaemia crisis, beyond iron deficiency.

Anemia, traditionally linked to iron deficiency, is now being increasingly attributed to air pollution and vitamin B12 deficiency, experts...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy production, and stress...