Fast-Mimicking Diet (FMD) allows limited food intake to mimic fasting benefits, promoting weight loss, reducing inflammation, and enhancing...

There is a lot of health buzz around the term “inflammation” right now.

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

Investing in a protein-rich diet during younger years offers lifelong benefits, supporting muscle preservation, bone health, immune function, and...

 Nestlé Professional, in collaboration with the World Association of Chefs’ Societies (Worldchefs) and the Association of Professional Chefs...

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and strength training. By...

A bowl of porridge offers many benefits - but we may be eating too much.

CBD, derived from hemp, has medicinal properties without causing a high. Historically used in China and India for pain and inflammation relief, CBD is...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Borscht soup is the best way to get healthy superfood beets filled with beta-carotene and minerals into our diet. It is quick to cook and enjoyed by...