A new study reveals that elderly women who consume more leafy greens like spinach and kale may significantly reduce their risk of heart attacks and...

Can leafy greens reduce heart disease? New research says YES- Vitamin K1 in vegetables may prevent arterial calcification and protect your heart!

A healthy liver is crucial for detoxification and overall well-being. The article suggests incorporating foods like leafy greens, fatty fish, olive...

Dr. Joseph Salhab highlights the importance of diet for liver health, recommending cruciferous vegetables like broccoli and leafy greens such as...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like...

Heart disease is the leading cause of death around the world, and many people are looking for ways to keep their hearts healthy. Besides eating well,...

Heart disease is the leading cause of death around the world, and many people are looking for ways to keep their hearts healthy. Besides eating well,...

Keema palak is just the thing for the Monday after a long weekend (or Mondays in general).

Highlights: A higher intake of Vitamin K1 is linked to a reduced risk of atherosclerotic vascular diseases (ASV

Monsoon can challenge your liver and digestion with damp weather and heavy foods. In 2025, boost your health naturally with these 5 effective foods...