Can leafy greens reduce heart disease? New research says YES- Vitamin K1 in vegetables may prevent arterial calcification and protect your heart!

A new study reveals that elderly women who consume more leafy greens like spinach and kale may significantly reduce their risk of heart attacks and...

A major umbrella review shows that higher intake of vegetables and dairy products is linked to a lower risk of endometriosis, while butter and high...

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), lettuce, kale and collard...

This summer, prioritize your heart health by embracing simple lifestyle adjustments. Incorporate fresh, seasonal produce like leafy greens and berries...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new study on the...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new study on the...

A recent study by Bar-Ilan University reveals that staying hydrated significantly lowers the risk of hypertension and heart failure. Analyzing data...

Vitamin E is an essential antioxidant for your overall health. Vitamin E plays a major role in the prevention of diseases, is essential for...

THURSDAY, June 3, 2025 -- Wildfire smoke might increase a person’s risk of developing heart failure, a new study suggests. People had a 1.4%...