Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts say. Research shows that...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts say. Research shows that...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We...

Anna Kraynova/Shutterstock The wellbeing of children is under the spotlight in the UK, after a 2025 report from Unicef ranked the UK at 21 out of 36...

Decades of research have established that movement has a positive effect on mental health.

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s...

Movement helps your mood, but it's not...

Getting good sleep might be as simple as moving your body every day, according to new research from The University of Texas at Austin. The study found...