MONDAY, Aug. 11, 2025 -- Respiratory muscle training through shankh (conch shell) blowing improves outcomes in individuals with obstructive sleep...

MONDAY, Aug. 11, 2025 -- Respiratory muscle training through shankh (conch shell) blowing improves outcomes in individuals with obstructive sleep...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in daytime sleepiness after six...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in daytime sleepiness after six...

A small clinical study finds traditional shankh blowing improves sleep quality, reduces apnea events, and boosts alertness in obstructive sleep...

A small clinical study finds traditional shankh blowing improves sleep quality, reduces apnea events, and boosts alertness in obstructive sleep...

Shankh blowing involves breathing in deeply before exhaling forcefully into a conch. ......

Shankh blowing involves breathing in deeply before exhaling forcefully into a conch. ......

Highlights: Shankh blowing reduced daytime drowsiness by 34% in OSA patients Lowered apnea episodes by 4-5 per

TUESDAY, Aug. 19, 2025 — Folks who spend the weekend partying could be damaging their sleep through “social apnea,” a new study...