MONDAY, Aug. 11, 2025 -- Respiratory muscle training through shankh (conch shell) blowing improves outcomes in individuals with obstructive sleep...

A small clinical study finds traditional shankh blowing improves sleep quality, reduces apnea events, and boosts alertness in obstructive sleep...

A small clinical study finds traditional shankh blowing improves sleep quality, reduces apnea events, and boosts alertness in obstructive sleep...

TUESDAY, Aug. 12, 2025 — Want to ease your sleep apnea and get a better night’s sleep? Blow through a conch shell, a new pilot clinical...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in daytime sleepiness after six...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in daytime sleepiness after six...

Highlights: Shankh blowing reduced daytime drowsiness by 34% in OSA patients Lowered apnea episodes by 4-5 per

FRIDAY, Aug. 15, 2025 -- For children aged younger than 13 years with Down syndrome (DS) and severe obstructive sleep apnea (OSA), hypoglossal nerve...

Shankh blowing involves breathing in deeply before exhaling forcefully into a conch. ......

Shankh blowing involves breathing in deeply before exhaling forcefully into a conch. ......