Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in daytime sleepiness after six...

TUESDAY, Aug. 12, 2025 — Want to ease your sleep apnea and get a better night’s sleep? Blow through a conch shell, a new pilot clinical...

MONDAY, Aug. 11, 2025 -- Respiratory muscle training through shankh (conch shell) blowing improves outcomes in individuals with obstructive sleep...

MONDAY, Aug. 11, 2025 -- Respiratory muscle training through shankh (conch shell) blowing improves outcomes in individuals with obstructive sleep...

Shankh blowing involves breathing in deeply before exhaling forcefully into a conch. ......

Shankh blowing involves breathing in deeply before exhaling forcefully into a conch. ......

Mass General Brigham researchers identified seven molecules in the blood linked to excessive daytime sleepiness, including factors related to diet and...

An ancient Hindu practice involving blowing into a shell has shown promise in treating symptoms of sleep apnoea.

An ancient Hindu practice involving blowing into a shell has shown promise in treating symptoms of sleep apnoea.

About a third of the United States population experiences excessive daytime sleepiness (EDS), a complex sleep disorder that often occurs with...