We all know how important it is to eat a well-balanced plate, full of fruits, veggies and whole grains. But do most Americans eat a healthy diet with...
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We all know how important it is to eat a well-balanced plate, full of fruits, veggies and whole grains. But do most Americans eat a healthy diet with enough consistency to prevent deficiencies? According to three local dietitians, some of the most common deficiencies are in Vitamin D, calcium and iron. Kim Segiel, a registered dietician nutritionist with Geisinger said, “Consuming adequate amounts of Vitamin D can be challenging since it is not naturally abundant in a wide range of foods. Most of our consumption is derived from fortified foods and drinks, such as cereals and milk. Unless we make conscious decisions to include these foods and beverages consistently, there is a risk of...
We all know how important it is to eat a well-balanced plate, full of fruits, veggies and whole grains. But do most Americans eat a healthy diet with...
Vitamin D is sometimes nicknamed the “sunshine vitamin” because your skin makes it when you’re out in the sun. You can also get small amounts...
Vitamin D is sometimes nicknamed the “sunshine vitamin” because your skin makes it when you’re out in the sun. You can also get small amounts...
Bottles of supplements line the shelves at your local supermarket. These include vitamins and minerals from A to zinc. You can also find products like...
Bottles of supplements line the shelves at your local supermarket. These include vitamins and minerals from A to zinc. You can also find products like...
Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin deficiencies impacting...
Nutritionist Lovneet Batra recently shared a list of seven monsoon-friendly foods that can help your skin bounce back and glow from within. ......
Nutritionist Lovneet Batra recently shared a list of seven monsoon-friendly foods that can help your skin bounce back and glow from within. ......
Scientists from the Affiliated Hospital of Chengdu University and elsewhere found vitamin D supplementation strongly reduces the risk of cancer death....
Scientists from the Affiliated Hospital of Chengdu University and elsewhere found vitamin D supplementation strongly reduces the risk of cancer death....