Highlights: Low dietary acid load promotes fat burning and reduces inflammation Vegan diets are more alkaline an

A vegan or Mediterranean "acid-busting" diet can reduce body acid load, support fat loss, and improve metabolic health in just 16 weeks.

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces dietary acid load compared...

A recent study by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet significantly reduces dietary acid load compared...

FRIDAY, June 27, 2025 — Noshing on veggies, grains, beans and other high-fiber foods can help your heart as well as your gut health, a new study...

FRIDAY, June 27, 2025 — Noshing on veggies, grains, beans and other high-fiber foods can help your heart as well as your gut health, a new study...

Highlights: Healthy plant-based diets linked to lower risk of hidden heart damage Unhealthy plant-based diet

Weight loss requires following a calorie-deficit diet, where you consume fewer calories than you burn in a day. When combined with strength training,...

Weight loss requires following a calorie-deficit diet, where you consume fewer calories than you burn in a day. When combined with strength training,...

Swap steaks for spinach and you might watch the scale...