Yoga has many health benefits but if you're looking to lose your belly fat, her are 5 yoga poses that can help you burn fat and achieve weight loss.

Integrating these simple habits into your daily routine, can significantly improve your brain health and protect it from future damage. It's never too...

Achieve your fitness goals with effective at-home exercises targeting belly fat and core strength. Enhance stability, cardiovascular health, and...

​Generally, oiling 1-3 times a week is recommended, with adjustments made based on your individual needs. By incorporating regular oiling into your...

Melena Simon-O’Neil Dear AFETT, I have recently been appointed as divisional head of a rapidly expanding regional company. While I have held other...

Incorporating ghee into your beauty routine can provide numerous benefits, thanks to its nourishing and hydrating properties.

Introduction In today’s fast-paced world, finding ways to inject excitement and relaxation into our daily lives is essential. Crazy Time, an...

By incorporating yoga into your daily routine, you can not only manage stress more effectively but also promote overall skin health. The combination...

Kanisa George ON MONDAY, most of us waited anxiously and, in some cases, frightfully for Hurricane Beryl's arrival. We prepared our homes,...

Living a healthy lifestyle is crucial for overall well-being and longevity. Whether your goal is to lose weight, build muscle or simply improve your...