The holiday season may be synonymous with feasts, drinks and festivities, but it also quietly puts strain on your body - and your heart. From...

The holiday season may be synonymous with feasts, drinks and festivities, but it also quietly puts strain on your body - and your heart. From...

If you’re looking to strengthen your heart, supplements like omega-3s can certainly help - but the most powerful changes often start on your plate....

If you’re looking to strengthen your heart, supplements like omega-3s can certainly help - but the most powerful changes often start on your plate....

By LAURAN NEERGAARD, Associated Press Our immune system has a dark side: It’s supposed to fight off invaders to keep us healthy. But sometimes it...

By LAURAN NEERGAARD, Associated Press Our immune system has a dark side: It’s supposed to fight off invaders to keep us healthy. But sometimes it...

By LAURAN NEERGAARD, Associated Press Our immune system has a dark side: It’s supposed to fight off invaders to keep us healthy. But sometimes it...

Highlights: Even light smoking significantly increases cardiovascular risk Quitting delivers the largest risk

Have you ever thought about how simple walking can be for your health? Imagine putting on your favourite sneakers, stepping outside, and starting a...

The brain thrives on healthy fats because they form its structure, protect its cells, and support memory and focus. Simple changes, eaten in steady...