New research suggests that a natural compound found in cocoa may help protect the heart and improve blood vessel health, even in people who are...

Unhealthy lifestyle habits are fueling the global rise in cardiometabolic diseases. Simple lifestyle changes can significantly reduce the risk of...

By Courtney Schauder, Health Engagement Consultant | UnitedHealthcare Colorado Healthy eating habits at home can help prevent chronic disease and...

Cold weather may pose a greater threat to heart health than many people realize. A new study suggests that lower temperatures are linked to a...

Cold weather may pose a greater threat to heart health than many people realize. A new study suggests that lower temperatures are linked to a...

Cardiometabolic diseases like diabetes and heart disease are now common in every corner of the world, affecting people of all ages. But here's the...

Everyone has at least once heard or read somewhere that ‘10,000 steps a day’ is the golden rule. However, recent scientific studies have shown...

Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease. ZOEHeart disease is the leading cause of death in the US....

Did you know that many of us are caught in a cycle of shallow breathing? This pattern doesn’t just leave us feeling anxious—it can also affect our...

At 35, Brooklyn resident Luyba Caloras was healthy, with no history of heart problems and no reason to think she was at risk of them. But pregnancy...