By Spy Uganda Potatoes are a decent source of fiber, which can help you feel full longer. Potato peel fiber also can help prevent heart disease by...
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By Spy Uganda Silverfish, locally known as ‘mukene’, are available locally in most markets in the country. Nutritionists say silver fish is nutritious and contain a lot of vitamins that are essential for the development of our bodies. For those who can’t afford other protein-rich foods or supplements, Isaac Bikorimana, a nutritionist, says turning to…
By Spy Uganda Potatoes are a decent source of fiber, which can help you feel full longer. Potato peel fiber also can help prevent heart disease by...
By Spy Uganda In recent times, the use of tear gas has become common in protests and public demonstrations worldwide Uganda inclusive and as we...
By Spy Uganda Lawmakers on Parliament’s Education Committee have protested the harsh treatment of learners suspected of examination malpractice,...
By Spy Uganda Correspondent Ukraine has banned use of the Telegram messaging app on official devices used by state officials, military personnel and...
By Spy Uganda Kampala: The Minister of Science, Technology, and Innovation, Dr. Monica Musenero, has unveiled the government’s plan to begin...
By Spy Uganda The legal fraternity, under their umbrella body, the Uganda Law Society, has today elected Isaac Ssemakadde as their new president....
By Spy Uganda Correspondent Kigali: Six people have died from an outbreak of Marburg virus in Rwanda, the health minister has announced. Sabin...
By Spy Uganda Lawmakers from Northern Uganda are protesting the UGX25,000 fee imposed on every traveller passing through Murchison Falls National...
By Spy Uganda Tropical Bank Uganda Limited and IT Office [U] Limited are embroiled in a financial controversy after failing to settle a loan of over...
By Spy Uganda Correspondent Israeli airstrikes in southern Lebanon on Monday killed at least 274 people, including 21 children, 39 women and...